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From the moment yoga entered my life, I was hooked. Yoga offered me a safe space where I could learn to be more compassionate with myself and others and deepen my connection to my body. Soon thereafter, I realized yoga needed to be part of my life in a bigger way so, I enrolled in O2’s Teacher Training where I furthered my passion for yoga and began nerd-ing out about postures, sequencing and anatomy. I am now a full-time yoga teacher and part-time graduate student studying Clinical Mental Health Counseling. When I finish my degree I will incorporate yoga and mindfulness into individual counseling.

I specialize in an ashtanga-based vinyasa classes with an emphasis on alignment and linking movement to breath. Additionally, I teach yoga for emotional health which is designed for folks with anxiety, depression, and a history of trauma. I have taken multiple trainings over the years including Ashtanga Primary Series with David Swenson & Shelley Washington, Trauma-Informed Yoga with Firefly Yoga International and Yoga for Kids & Teens with Childlight. I am currently enrolled in Kate Graham’s 100 hour training: Yoga for Emotional Health & Healing.

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Public Class Schedule

Monday: 530PM Basics (75 min) O2 Yoga Somerville

Tuesday: 730PM Intermediate (75 min) The Corner Studio Medford

Wednesday: 7PM Ashtanga (90 min) O2 Yoga Cambridge

Thursday: 10AM All Levels (60 min) The Corner Studio Medford

Sunday: 1230PM Yoga for Mental Health Community Class (60 min) The Corner Studio Medford

Upcoming Workshops

Yoga for Emotional Well-Being at The Corner Studio

March 30th, 2019, 2-3:30PM

This all levels practice will include postures, breathing exercises, and guided relaxation to focus on grounding and upliftment to support emotional well-being.

Sign up here!

Private & Corporate Yoga

I travel to Boston, Medford, Somerville, & Cambridge for Private or Corporate Yoga sessions. I am happy to customize the class based on the clients needs.

Please inquire for more information!

You can email me at sarahhoffmanyoga@gmail.com.

Testimonials

Sarah is a strong yoga teacher that teaches with compassion and authenticity. Her classes are well rounded and filled with options to suit all ability levels along with safe hand-on assists. As a studio owner, I appreciate Sarah’s professionalism. She is always friendly and always timely. I love Sarah’s classes!

— Jenna P.

Sarah is a gifted teacher. Her sequencing is thoughtful, creative and I always leave her classes feeling more grounded and positive.

— Lisa S.

Sarah is a phenomenal yoga teacher! I always Leave her classes feeling refreshed and strong. Her sequences are intuitive and challenging while also calming and grounding.

— Kayt M.

Sarah is great! She is knowledgeable and friendly and has a lot of enthusiasm. My yoga practice has improved greatly with her help.

— Glen C.

Sarah Hoffman is easily the best yoga teacher I have ever encountered. Her voice is soothing, and she is incredibly aware of her students needs, tailoring practice to match our energy levels.

— Tufts Student

For many years, physical therapists have recommended that I take a yoga class, as I carry all of my stress and anxiety in my upper back/shoulders/neck. I was unsure, as I’ve never been a very flexible person and the random classes I took here and there were unfulfilling. This course has been incredibly rejuvenating for my mental and physical health and I wish I could take it again next semester!

— Tufts Student

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