From the moment yoga entered my life, I was hooked. Yoga offered me a safe space where I could learn to be more compassionate with myself and others. Soon thereafter, I realized yoga needed to be part of my life in a bigger way so, I enrolled in O2’s Teacher Training where I furthered my passion for yoga and began nerd-ing out about postures, sequencing and anatomy. I am now a full-time yoga teacher with aspirations of going back to school for counseling (stay tuned!)
I teach an ashtanga-based vinyasa class with an emphasis on alignment and linking movement to breath. I have taken multiple trainings over the years including Ashtanga Primary Series with David Swenson & Shelley Washington, Trauma-Informed Yoga with Firefly Yoga International and Yoga for Kids & Teens with Childlight.